Nutrients in 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared

Bread, stuffing, cornbread, dry mix, prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

49%

1 kg ▼

Macro Nutrients

Bread, stuffing, cornbread, dry mix, prepared

Energy1790 kcal

61.7%

Bread, stuffing, cornbread, dry mix, prepared has 1790 kcal of Energy per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat88 g

91%

Bread, stuffing, cornbread, dry mix, prepared has 88 g of Fat per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.6 g

55%

Bread, stuffing, cornbread, dry mix, prepared has 17.55 g of Saturated Fat per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.17 g

73%

Bread, stuffing, cornbread, dry mix, prepared has 1.17 g of Omega 3 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626 g

152%

Bread, stuffing, cornbread, dry mix, prepared has 25.88 g of Omega 6 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, cornbread, dry mix, prepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate219 g

168%

Bread, stuffing, cornbread, dry mix, prepared has 219 g of Carbohydrate per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, cornbread, dry mix, prepared has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.3%

Bread, stuffing, cornbread, dry mix, prepared has 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

51.8%

Bread, stuffing, cornbread, dry mix, prepared has 29 g of Protein per 1 kilogram, which is 51.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, stuffing, cornbread, dry mix, prepared

Vitamin A780 μg

86.7%

RAE, retinol activity equivalents

Bread, stuffing, cornbread, dry mix, prepared has 780 μg of Vitamin A per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.17 mg

98%

Thiamine

Bread, stuffing, cornbread, dry mix, prepared has 1.17 mg of Vitamin B1 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

70.8%

Riboflavin

Bread, stuffing, cornbread, dry mix, prepared has 0.92 mg of Vitamin B2 per 1 kilogram, which is 70.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg

78%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, cornbread, dry mix, prepared has 12.47 mg of Vitamin B3 per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Bread, stuffing, cornbread, dry mix, prepared has 0.6 mg of Vitamin B5 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.2%

Pyridoxine

Bread, stuffing, cornbread, dry mix, prepared has 0.38 mg of Vitamin B6 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9970 μg

243%

Folates and Folic Acid

Bread, stuffing, cornbread, dry mix, prepared has 970 μg of Vitamin B9 per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Bread, stuffing, cornbread, dry mix, prepared has 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8 mg

8.9%

Ascorbic acid

Bread, stuffing, cornbread, dry mix, prepared has 8 mg of Vitamin C per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, cornbread, dry mix, prepared has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.5 mg

56.7%

Tocopherols and Tocotrienols

Bread, stuffing, cornbread, dry mix, prepared has 8.5 mg of Vitamin E per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K88 μg

73.3%

Phytomenadione or phylloquinone

Bread, stuffing, cornbread, dry mix, prepared has 88 μg of Vitamin K per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, stuffing, cornbread, dry mix, prepared

Calcium260 mg

26%

Bread, stuffing, cornbread, dry mix, prepared has 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

Bread, stuffing, cornbread, dry mix, prepared has 0.69 mg of Copper per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.4 mg

118%

Bread, stuffing, cornbread, dry mix, prepared has 9.4 mg of Iron per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Bread, stuffing, cornbread, dry mix, prepared has 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.6%

Bread, stuffing, cornbread, dry mix, prepared has 1.14 mg of Manganese per 1 kilogram, which is 49.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus340 mg

48.6%

Bread, stuffing, cornbread, dry mix, prepared has 340 mg of Phosphorus per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium620 mg

18.2%

Bread, stuffing, cornbread, dry mix, prepared has 620 mg of Potassium per 1 kilogram, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium307 μg

558%

Bread, stuffing, cornbread, dry mix, prepared has 307 μg of Selenium per 1 kilogram, which is 558% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5260 mg

351%

Bread, stuffing, cornbread, dry mix, prepared has 5260 mg of Sodium per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Bread, stuffing, cornbread, dry mix, prepared has 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water649 g

17.5%

Bread, stuffing, cornbread, dry mix, prepared has 649 g of Water per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared:

1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has outstanding amounts of Vitamin A, Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin C.
This food has some Vitamin B12.
It has no Vitamin D.

Minerals in 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared:

1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared:

1 kilogram of Bread, stuffing, cornbread, dry mix, prepared has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Fiber and Protein.
It has no Sugars.

Compare Bread, stuffing, cornbread, dry mix, prepared with:

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Food Info

Nutrients in 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, stuffing, cornbread, dry mix, prepared with: