Nutrients in 5 ounces of Bread, stuffing, cornbread, dry mix, prepared

Bread, stuffing, cornbread, dry mix, prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

49%

5 oz ▼

Macro Nutrients

Bread, stuffing, cornbread, dry mix, prepared

Energy254 kcal

8.75%

Bread, stuffing, cornbread, dry mix, prepared has 253.728025 kcal of Energy per 5 ounces, which is 8.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

Bread, stuffing, cornbread, dry mix, prepared has 12.47378 g of Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.77%

Bread, stuffing, cornbread, dry mix, prepared has 2.487668625 g of Saturated Fat per 5 ounces, which is 7.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Bread, stuffing, cornbread, dry mix, prepared has 0.165844575 g of Omega 3 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.67 g

21.6%

Bread, stuffing, cornbread, dry mix, prepared has 3.6684253 g of Omega 6 per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, stuffing, cornbread, dry mix, prepared has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

24%

Bread, stuffing, cornbread, dry mix, prepared has 31.0427025 g of Carbohydrate per 5 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, stuffing, cornbread, dry mix, prepared has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

11%

Bread, stuffing, cornbread, dry mix, prepared has 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.34%

Bread, stuffing, cornbread, dry mix, prepared has 4.1106775 g of Protein per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, stuffing, cornbread, dry mix, prepared

Vitamin A111 μg

12.3%

RAE, retinol activity equivalents

Bread, stuffing, cornbread, dry mix, prepared has 110.56305 μg of Vitamin A per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Bread, stuffing, cornbread, dry mix, prepared has 0.165844575 mg of Vitamin B1 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Bread, stuffing, cornbread, dry mix, prepared has 0.1304077 mg of Vitamin B2 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Bread, stuffing, cornbread, dry mix, prepared has 1.767591325 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.085 mg

1.7%

Pantothenic acid

Bread, stuffing, cornbread, dry mix, prepared has 0.0850485 mg of Vitamin B5 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.14%

Pyridoxine

Bread, stuffing, cornbread, dry mix, prepared has 0.05386405 mg of Vitamin B6 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9137 μg

34.4%

Folates and Folic Acid

Bread, stuffing, cornbread, dry mix, prepared has 137.495075 μg of Vitamin B9 per 5 ounces, which is 34.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Bread, stuffing, cornbread, dry mix, prepared has 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.13 mg

1.26%

Ascorbic acid

Bread, stuffing, cornbread, dry mix, prepared has 1.13398 mg of Vitamin C per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, stuffing, cornbread, dry mix, prepared has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.03%

Tocopherols and Tocotrienols

Bread, stuffing, cornbread, dry mix, prepared has 1.20485375 mg of Vitamin E per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.5 μg

10.4%

Phytomenadione or phylloquinone

Bread, stuffing, cornbread, dry mix, prepared has 12.47378 μg of Vitamin K per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, stuffing, cornbread, dry mix, prepared

Calcium37 mg

3.7%

Bread, stuffing, cornbread, dry mix, prepared has 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

Bread, stuffing, cornbread, dry mix, prepared has 0.097805775 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.7%

Bread, stuffing, cornbread, dry mix, prepared has 1.3324265 mg of Iron per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Bread, stuffing, cornbread, dry mix, prepared has 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.03%

Bread, stuffing, cornbread, dry mix, prepared has 0.16159215 mg of Manganese per 5 ounces, which is 7.03% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48 mg

6.9%

Bread, stuffing, cornbread, dry mix, prepared has 48.19415 mg of Phosphorus per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88 mg

2.6%

Bread, stuffing, cornbread, dry mix, prepared has 87.88345 mg of Potassium per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43.5 μg

79%

Bread, stuffing, cornbread, dry mix, prepared has 43.5164825 μg of Selenium per 5 ounces, which is 79% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium746 mg

49.7%

Bread, stuffing, cornbread, dry mix, prepared has 745.59185 mg of Sodium per 5 ounces, which is 49.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

2.96%

Bread, stuffing, cornbread, dry mix, prepared has 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Bread, stuffing, cornbread, dry mix, prepared has 91.9941275 g of Water per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Bread, stuffing, cornbread, dry mix, prepared:

5 ounces of Bread, stuffing, cornbread, dry mix, prepared is an excellent source of Vitamin B9.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It also has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Bread, stuffing, cornbread, dry mix, prepared:

5 ounces of Bread, stuffing, cornbread, dry mix, prepared is an excellent source of Selenium and Sodium.
It has a good amount of Copper, Iron and Manganese.
It also has some Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 5 ounces of Bread, stuffing, cornbread, dry mix, prepared:

5 ounces of Bread, stuffing, cornbread, dry mix, prepared is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Fiber and Protein.
It has no Sugars.

Compare Bread, stuffing, cornbread, dry mix, prepared with:

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Food Info

Nutrients in 5 ounces of Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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