Comparing Nutrients in 100 grams Bread, stuffing, cornbread, dry mix, prepared VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	6.17% 179kcal	8.9% 258kcal	2900kcal per day for Men 19-50 years
Fat	9.07% 8.8g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	5.5% 1.76g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	7.3% 0.12g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	15.2% 2.6g	2.04% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	44.5% 57.8g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.63% 2.9g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	5.18% 2.9g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	8.67% 78μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.75% 0.12mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.08% 0.092mg	37.8% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	3.96% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.92% 0.038mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.67% 0.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.33% 8.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	2.6% 26mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	7.67% 0.069mg	8.67% 0.078mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	6.5% 0.52mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	4.96% 0.11mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	1.82% 62mg	2.74% 93mg	3400mg per day for Men 19-50 years
Selenium	56% 30.7μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	35% 526mg	50% 749mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	1.75% 65g	0.9% 33.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, commercially prepared:

• Bread, stuffing, cornbread, dry mix, prepared has more Vitamin A, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• While Cake, angelfood, commercially prepared contains 5.3 times more Vitamin B2, 3.3 times more Vitamin B5 and 6 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, commercially prepared have similar amounts of Vitamin B1 per 100 g.
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, commercially prepared:

• Bread, stuffing, cornbread, dry mix, prepared has 1.8 times more Iron, 1.3 times more Manganese, 4.2 times more Selenium, 3.3 times more Zinc and 2 times more Water than Cake, angelfood, commercially prepared.
• While Cake, angelfood, commercially prepared contains 5.4 times more Calcium, 9.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, commercially prepared have similar amounts of Copper and Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Bread, stuffing, cornbread, dry mix, prepared has 11 times more Fat, 14.5 times more Saturated Fat, 5.6 times more Omega 3, 7.5 times more Omega 6 and 1.9 times more Fiber than Cake, angelfood, commercially prepared.
• While Cake, angelfood, commercially prepared contains 1.4 times more Energy, 2.6 times more Carbohydrate and 2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.