Comparing Nutrients in 7 ounces Bread, stuffing, cornbread, dry mix, prepared VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	12.2% 355kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	30.2% 5.14g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	89.6% 116g	130g per day for Men 19-50 years
Sugars	0% 0g	83.5% 60.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	17% 155μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.47mg	2.12% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.6% 17.5μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	5.44% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	65.8% 460mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	7.88% 268mg	3400mg per day for Men 19-50 years
Selenium	111% 61μg	55.2% 30.4μg	55μg per day for Men 19-50 years
Sodium	69.6% 1044mg	67.6% 1014mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	3.5% 129g	1.76% 65.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cake, angelfood, dry mix, prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Bread, stuffing, cornbread, dry mix, prepared versus 7 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, dry mix, prepared:

• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 1.3 times more Vitamin B1, 7.3 times more Vitamin B3, 6.3 times more Vitamin B6, 5.1 times more Vitamin B9, 85 times more Vitamin E and 88 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• While 7 oz of Cake, angelfood, dry mix, prepared contain 2.2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Bread, stuffing, cornbread, dry mix, prepared.
• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Cake, angelfood, dry mix, prepared:

• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 4.1 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2 times more Selenium and 1.8 times more Zinc than Cake, angelfood, dry mix, prepared.
• While 7 oz of Cake, angelfood, dry mix, prepared contain 3.2 times more Calcium, 6.8 times more Phosphorus and 2.2 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, angelfood, dry mix, prepared contain similar levels of Copper and Sodium per seven ounces.
• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
• 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 29.3 times more Fat, 40.8 times more Saturated Fat, 16.7 times more Omega 3, 22.1 times more Omega 6 and 14.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• While 7 oz of Cake, angelfood, dry mix, prepared contain 1.4 times more Energy, 2.7 times more Carbohydrate, more Sugars and 2.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber