Comparing Nutrients in 7 ounces Bread, stuffing, cornbread, dry mix, prepared VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	12.2% 355kcal	24.4% 706kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	30.2% 5.14g	23.7% 4.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	96% 125g	130g per day for Men 19-50 years
Sugars	0% 0g	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	5.22% 2g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	17% 155μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.47mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	6.63% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.65% 16IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.6% 17.5μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	5.78% 196mg	3400mg per day for Men 19-50 years
Selenium	111% 61μg	38.6% 21.2μg	55μg per day for Men 19-50 years
Sodium	69.6% 1044mg	37.6% 564mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	3.5% 129g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cake, white, prepared from recipe with coconut frosting per 7 oz

Compare the macro and micronutrient content in 7 oz of Bread, stuffing, cornbread, dry mix, prepared versus 7 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Cake, white, prepared from recipe with coconut frosting:

• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 6.5 times more Vitamin A, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, 7.1 times more Vitamin E and 2.1 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 2.1 times more Vitamin B2, 2.8 times more Vitamin B5 and 6 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B12
• 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin E
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Cake, white, prepared from recipe with coconut frosting:

• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 2.9 times more Selenium and 1.9 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 3.5 times more Calcium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Iron and Magnesium per seven ounces.
• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.3 times more Omega 6 and 2.9 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 2 times more Energy, 2.2 times more Saturated Fat, 2.9 times more Carbohydrate, more Sugars and 1.5 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Fat and Omega 3 per seven ounces.