Comparing Nutrients in 300 calories Bread, stuffing, cornbread, dry mix, preparedVS Cake, white, prepared from recipe with coconut frosting
Weight per 300 calories
Bread, stuffing, cornbread, dry mix, prepared
168g
Cake, white, prepared from recipe with coconut frosting
84.3g
Cake, white, prepared from recipe with coconut frosting has 2 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Bread, stuffing, cornbread, dry mix, prepared
7%
44%
49%
Cake, white, prepared from recipe with coconut frosting
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, stuffing, cornbread, dry mix, prepared or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 300 calories of Bread, stuffing, cornbread, dry mix, prepared vs Cake, white, prepared from recipe with coconut frosting:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 12.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 6.2 times more Vitamin B9, 14.1 times more Vitamin E and 4.3 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
Both Bread, stuffing, cornbread, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, stuffing, cornbread, dry mix, prepared vs Cake, white, prepared from recipe with coconut frosting:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 2 times more Copper, 1.6 times more Iron, 5.7 times more Selenium and 3.7 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.7 times more Calcium than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium
Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.7 times more Fat, 1.7 times more Omega 3, 2.5 times more Omega 6, 5.8 times more Fiber and 1.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.5 times more Carbohydrate and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber