Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cake, white, prepared from recipe with coconut frosting per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, stuffing, cornbread, dry mix, prepared versus 1 lb of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, stuffing, cornbread, dry mix, prepared vs Cake, white, prepared from recipe with coconut frosting:
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 6.5 times more Vitamin A, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, 7.1 times more Vitamin E and 2.1 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 2.1 times more Vitamin B2, 2.8 times more Vitamin B5 and 6 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B12
- 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin E
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, stuffing, cornbread, dry mix, prepared vs Cake, white, prepared from recipe with coconut frosting:
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 2.9 times more Selenium and 1.9 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 3.5 times more Calcium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting contain similar levels of Copper, Iron and Magnesium per one pound.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 1.3 times more Omega 6 and 2.9 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 2 times more Energy, 2.2 times more Saturated Fat, 2.9 times more Carbohydrate, more Sugars and 1.5 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Fat and Omega 3 per one pound.