Comparing Nutrients in 1 pound Cake, white, prepared from recipe with coconut frosting VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	55.7% 1615kcal	40.4% 1170kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.7g	3.74% 3.63g	97g per day for Men 19-50 years
Saturated Fat	55.2% 17.7g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	38.3% 0.61g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	9.23% 1.57g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	202% 262g	130g per day for Men 19-50 years
Sugars	359% 260g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	18% 6.8g	38g per day for Men 19-50 years
Protein	35.6% 20g	47.8% 26.8g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.82mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	41% 408mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	16.8% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	210% 1470mg	700mg per day for Men 19-50 years
Potassium	13.2% 449mg	12.4% 422mg	3400mg per day for Men 19-50 years
Selenium	88.2% 48.5μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	86% 1288mg	226% 3397mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	2.54% 94g	4.07% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Cake, angelfood, commercially prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, white, prepared from recipe with coconut frosting versus 1 lb of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Cake, angelfood, commercially prepared:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cake, angelfood, commercially prepared.
• While 1 lb of Cake, angelfood, commercially prepared contains 2.6 times more Vitamin B2 than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 per one pound.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Cake, angelfood, commercially prepared:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 2.2 times more Iron, 3.3 times more Manganese, 1.5 times more Selenium and 4.7 times more Zinc than Cake, angelfood, commercially prepared.
• While 1 lb of Cake, angelfood, commercially prepared contains 1.6 times more Calcium, 4.6 times more Phosphorus and 2.6 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, angelfood, commercially prepared contain similar levels of Copper, Magnesium and Potassium per one pound.
• 1 pound of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 1.4 times more Energy, 12.9 times more Fat, 32.2 times more Saturated Fat, 6.4 times more Omega 3 and 5.9 times more Omega 6 than Cake, angelfood, commercially prepared.
• While 1 lb of Cake, angelfood, commercially prepared contains 1.5 times more Fiber and 1.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, angelfood, commercially prepared offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3