Comparing Nutrients in 1 pound Bread, stuffing, cornbread, dry mix, prepared VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	28% 812kcal	68.4% 1982kcal	2900kcal per day for Men 19-50 years
Fat	41% 40g	64.5% 62.6g	97g per day for Men 19-50 years
Saturated Fat	25% 7.96g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	260% 338g	130g per day for Men 19-50 years
Sugars	0% 0g	292% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	23.5% 13g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	39.3% 354μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.66mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.86mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	11.8% 118mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	110% 2.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	146% 1025mg	700mg per day for Men 19-50 years
Potassium	8.27% 281mg	45.5% 1547mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	159% 2386mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	7.96% 294g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Cake, gingerbread, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, stuffing, cornbread, dry mix, prepared versus 1 lb of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, stuffing, cornbread, dry mix, prepared vs Cake, gingerbread, dry mix:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has more Vitamin A, 1.9 times more Vitamin B9, 4.3 times more Vitamin E and 1.4 times more Vitamin K than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3 and 3.9 times more Vitamin B5 than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, gingerbread, dry mix provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• 1 pound of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A and Vitamin E
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Bread, stuffing, cornbread, dry mix, prepared vs Cake, gingerbread, dry mix:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 14.6 times more Selenium than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 3.6 times more Calcium, 3.6 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 6.6 times more Phosphorus, 5.5 times more Potassium and 1.6 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Cake, gingerbread, dry mix contain similar levels of Sodium per one pound.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 1.3 times more Omega 3, 1.5 times more Omega 6 and 1.7 times more Fiber than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 2.4 times more Energy, 1.6 times more Fat, 2 times more Saturated Fat, 3.4 times more Carbohydrate, more Sugars and 1.5 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.