Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, carrot, dry mix versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, carrot, dry mix vs Cake, angelfood, commercially prepared:
- 14 ounces of Cake, pudding-type, carrot, dry mix have more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 2.9 times more Vitamin B2 and 1.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, carrot, dry mix vs Cake, angelfood, commercially prepared:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 1.2 times more Calcium, 3.5 times more Iron, 6.2 times more Manganese, 1.8 times more Potassium and 2 times more Selenium than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 1.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Sodium than Cake, pudding-type, carrot, dry mix.
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- Both Cake, pudding-type, carrot, dry mix as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 1.6 times more Energy, 12.3 times more Fat, 12.2 times more Saturated Fat, 12.1 times more Omega 3, 9.9 times more Omega 6 and 1.4 times more Carbohydrate than Cake, angelfood, commercially prepared.
- Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, commercially prepared offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3