Comparing Nutrients in 1 kilogram Cake, pudding-type, carrot, dry mix VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	143% 4150kcal	89% 2580kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	8.25% 8g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	202% 34.4g	20.4% 3.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	445% 578g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	91% 51g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	108% 970μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.65mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	378% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	55% 8.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	39.6% 1.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	172% 1720mg	140% 1400mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	353% 2470mg	463% 3240mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	27.4% 930mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	378% 5670mg	499% 7490mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.97% 36g	8.97% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, angelfood, commercially prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Cake, angelfood, commercially prepared:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• While 1 kg of Cake, angelfood, commercially prepared contains 2.9 times more Vitamin B2 and 1.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
• 1 kilogram of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12
• 1 kilogram of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
• Both Cake, pudding-type, carrot, dry mix as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Cake, angelfood, commercially prepared:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 1.2 times more Calcium, 3.5 times more Iron, 6.2 times more Manganese, 1.8 times more Potassium and 2 times more Selenium than Cake, angelfood, commercially prepared.
• While 1 kg of Cake, angelfood, commercially prepared contains 1.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Sodium than Cake, pudding-type, carrot, dry mix.
• 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
• Both Cake, pudding-type, carrot, dry mix as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 1.6 times more Energy, 12.3 times more Fat, 12.2 times more Saturated Fat, 12.1 times more Omega 3, 9.9 times more Omega 6 and 1.4 times more Carbohydrate than Cake, angelfood, commercially prepared.
• Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, commercially prepared offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3