Comparing Nutrients in 500 calories Cake, pudding-type, carrot, dry mix VS Cake, angelfood, commercially prepared

Weight per 500 calories

• Cake, pudding-type, carrot, dry mix: 121g
• Cake, angelfood, commercially prepared: 194g

Cake, pudding-type, carrot, dry mix has 1.6 times more energy per 100g than Cake, angelfood, commercially prepared. It has very high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.

Discover which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Cake, angelfood, commercially prepared?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 12g	1.6% 1.55g	97g per day for Men 19-50 years
Saturated Fat	5.54% 1.77g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	19.2% 0.31g	2.54% 0.041g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.14g	3.94% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	86% 112g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.65% 2.9g	38g per day for Men 19-50 years
Protein	11% 6.14g	20.4% 11.4g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	13% 117μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.6% 0.32mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.8% 0.2mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.66mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	7.67% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.32% 0.095mg	4.62% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80.7μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2% 0.048μg	4.84% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.6% 1.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	20.7% 207mg	27% 271mg	1000mg per day for Men 19-50 years
Copper	6.7% 0.06mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	12.6% 1mg	8mg per day for Men 19-50 years
Magnesium	2.3% 9.64mg	5.54% 23.3mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	7.16% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.5% 298mg	89.7% 628mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	32.6% 18μg	25.7% 14μg	55μg per day for Men 19-50 years
Sodium	45.5% 683mg	97% 1452mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.23% 0.14mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	1.74% 64.3g	3700g per day for Men 19-50 years

Cake, Pudding-type, Carrot, Dry Mix VS Cake, Angelfood, Commercially Prepared Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Cake, angelfood, commercially prepared?

Lets compare vitamin content per 500 calories of Cake, pudding-type, carrot, dry mix vs Cake, angelfood, commercially prepared:

• 500 calories of Cake, pudding-type, carrot, dry mix have more Vitamin A, 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cake, angelfood, commercially prepared.
• While 500 kcal of Cake, angelfood, commercially prepared contain 4.6 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
• Both Cake, pudding-type, carrot, dry mix as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, pudding-type, carrot, dry mix vs Cake, angelfood, commercially prepared:

• 500 calories of Cake, pudding-type, carrot, dry mix have 2.2 times more Iron, 3.9 times more Manganese and 1.3 times more Selenium than Cake, angelfood, commercially prepared.
• While 500 kcal of Cake, angelfood, commercially prepared contain 1.3 times more Calcium, 2.5 times more Copper, 2.1 times more Phosphorus and 2.1 times more Sodium than Cake, pudding-type, carrot, dry mix.
• 500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper
• 500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Manganese
• Both Cake, pudding-type, carrot, dry mix as well as Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, pudding-type, carrot, dry mix have 7.6 times more Fat, 7.5 times more Omega 3 and 6.2 times more Omega 6 than Cake, angelfood, commercially prepared.
• While 500 kcal of Cake, angelfood, commercially prepared contain 1.9 times more Protein than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6