Comparing Nutrients in 7 ounces Cake, pudding-type, carrot, dry mix VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	28.4% 824kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	9.13% 2.92g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	31.6% 0.51g	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	40% 6.82g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	88.2% 115g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.83% 2.98g	38g per day for Men 19-50 years
Protein	18% 10g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	75% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.38mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	7.86% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	34% 341mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	7.33% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	92% 643mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	5.43% 185mg	3400mg per day for Men 19-50 years
Selenium	53.8% 29.6μg	26.3% 14.5μg	55μg per day for Men 19-50 years
Sodium	75% 1125mg	99% 1486mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, angelfood, commercially prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, carrot, dry mix versus 7 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pudding-type, carrot, dry mix vs Cake, angelfood, commercially prepared:

• 7 ounces of Cake, pudding-type, carrot, dry mix have more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• While 7 oz of Cake, angelfood, commercially prepared contain 2.9 times more Vitamin B2 and 1.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
• 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12
• 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
• Both Cake, pudding-type, carrot, dry mix as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cake, pudding-type, carrot, dry mix vs Cake, angelfood, commercially prepared:

• 7 ounces of Cake, pudding-type, carrot, dry mix have 1.2 times more Calcium, 3.5 times more Iron, 6.2 times more Manganese, 1.8 times more Potassium and 2 times more Selenium than Cake, angelfood, commercially prepared.
• While 7 oz of Cake, angelfood, commercially prepared contain 1.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Sodium than Cake, pudding-type, carrot, dry mix.
• 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
• Both Cake, pudding-type, carrot, dry mix as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pudding-type, carrot, dry mix have 1.6 times more Energy, 12.3 times more Fat, 12.2 times more Saturated Fat, 12.1 times more Omega 3, 9.9 times more Omega 6 and 1.4 times more Carbohydrate than Cake, angelfood, commercially prepared.
• Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, commercially prepared offer comparable quantities of Protein per seven ounces.
• 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3