Comparing Nutrients in 7 ounces Cake, angelfood, commercially prepared VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, angelfood, commercially prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	17.7% 512kcal	26.8% 776kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	16.7% 16g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	21.7% 6.95g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	32.4% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.2% 115g	122% 159g	130g per day for Men 19-50 years
Sugars	NA	108% 78.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	12% 4.56g	38g per day for Men 19-50 years
Protein	21% 11.7g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.97mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.86% 0.39mg	8.37% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	41.3% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.6% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	27.8% 278mg	26.4% 264mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	72.4% 5.8mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 643mg	81% 568mg	700mg per day for Men 19-50 years
Potassium	5.43% 185mg	19.7% 669mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	99% 1486mg	115% 1719mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.21% 7.74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Cake, pudding-type, chocolate, dry mix:

• Cake, angelfood, commercially prepared has 2.9 times more Vitamin B2 than Cake, pudding-type, chocolate, dry mix.
• While Cake, pudding-type, chocolate, dry mix contains 2.1 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.3 times more Vitamin B12 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, pudding-type, chocolate, dry mix have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
• Both Cake, angelfood, commercially prepared as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Cake, pudding-type, chocolate, dry mix:

• Cake, angelfood, commercially prepared has 2.2 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• While Cake, pudding-type, chocolate, dry mix contains 3.5 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 3.6 times more Potassium and 11.1 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, pudding-type, chocolate, dry mix have similar amounts of Calcium, Phosphorus and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cake, angelfood, commercially prepared has 1.3 times more Protein than Cake, pudding-type, chocolate, dry mix.
• While Cake, pudding-type, chocolate, dry mix contains 1.5 times more Energy, 10.2 times more Fat, 28.9 times more Saturated Fat, 9.6 times more Omega 3, 8 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Fiber than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.