Comparing Nutrients in 300 calories Cake, angelfood, commercially prepared VS Cake, pudding-type, chocolate, dry mix

Weight per 300 calories

• Cake, angelfood, commercially prepared: 116g
• Cake, pudding-type, chocolate, dry mix: 76.7g

Cake, pudding-type, chocolate, dry mix has 1.5 times more energy per unit of mass than Cake, angelfood, commercially prepared, which is high in comparison to other foods. Cake, angelfood, commercially prepared having high energy density.

Which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Cake, pudding-type, chocolate, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, angelfood, commercially prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	6.44% 6.25g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	1.53% 0.024g	9.7% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.37% 0.4g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.2g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	NA	42% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.6% 1.74g	4.64% 1.76g	38g per day for Men 19-50 years
Protein	12.3% 6.86g	6.3% 3.53g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.085% 0.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.9% 0.12mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.03mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	3.24% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40.7μg	10.4% 41.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.9% 0.07μg	16% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.085% 0.077mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.32% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	16.3% 163mg	10.2% 102mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.56% 0.6mg	28% 2.24mg	8mg per day for Men 19-50 years
Magnesium	3.32% 14mg	7.5% 31.5mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54% 377mg	31.3% 219mg	700mg per day for Men 19-50 years
Potassium	3.2% 108mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	15.4% 8.5μg	4.6% 2.53μg	55μg per day for Men 19-50 years
Sodium	58% 871mg	44.3% 664mg	1500mg per day for Men 19-50 years
Zinc	0.74% 0.081mg	5.44% 0.6mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	0.081% 3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cake, angelfood, commercially prepared vs Cake, pudding-type, chocolate, dry mix:

• Cake, angelfood, commercially prepared has 4.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Cake, pudding-type, chocolate, dry mix.
• While Cake, pudding-type, chocolate, dry mix contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 5.5 times more Vitamin B12 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, pudding-type, chocolate, dry mix have similar amounts of Vitamin B9 per 300 kcal.
• Both Cake, angelfood, commercially prepared as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Cake, angelfood, commercially prepared vs Cake, pudding-type, chocolate, dry mix:

• Cake, angelfood, commercially prepared has 1.6 times more Calcium, 1.7 times more Phosphorus, 3.4 times more Selenium and 1.3 times more Sodium than Cake, pudding-type, chocolate, dry mix.
• While Cake, pudding-type, chocolate, dry mix contains 2.3 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium and 7.4 times more Zinc than Cake, angelfood, commercially prepared.

Comparison of macro-nutrients per 300 calories:

• Cake, angelfood, commercially prepared has 1.9 times more Protein than Cake, pudding-type, chocolate, dry mix.
• While Cake, pudding-type, chocolate, dry mix contains 6.7 times more Fat, 19.1 times more Saturated Fat, 6.3 times more Omega 3 and 5.3 times more Omega 6 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, pudding-type, chocolate, dry mix have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
• Both Cake, angelfood, commercially prepared as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.