Comparing Nutrients in 1 kilogram Cake, pudding-type, carrot, dry mix VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	143% 4150kcal	88.6% 2570kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	202% 34.4g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	452% 587g	130g per day for Men 19-50 years
Sugars	NA	421% 305g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.26% 2g	38g per day for Men 19-50 years
Protein	91% 51g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	108% 970μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.65mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	172% 1720mg	84% 840mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	353% 2470mg	331% 2320mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	278% 153μg	55μg per day for Men 19-50 years
Sodium	378% 5670mg	341% 5110mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.97% 36g	8.9% 329g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Cake, angelfood, dry mix, prepared:

• Cake, pudding-type, carrot, dry mix has more Vitamin A, 2.9 times more Vitamin B1, 12.9 times more Vitamin B3, 2.7 times more Vitamin B5, 13.2 times more Vitamin B6, 3.5 times more Vitamin B9, 1.3 times more Vitamin B12 and more Vitamin C than Cake, angelfood, dry mix, prepared.
• Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, dry mix, prepared have similar amounts of Vitamin B2 per 1 kg.

Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Cake, angelfood, dry mix, prepared:

• Cake, pudding-type, carrot, dry mix has 2 times more Calcium, 7.8 times more Iron, 8.4 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Cake, angelfood, dry mix, prepared.
• While Cake, angelfood, dry mix, prepared contains 1.4 times more Copper than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, dry mix, prepared have similar amounts of Magnesium, Phosphorus, Selenium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cake, pudding-type, carrot, dry mix has 1.6 times more Energy, 32.7 times more Fat, 34.2 times more Saturated Fat, 36.4 times more Omega 3, 29.4 times more Omega 6 and 1.3 times more Carbohydrate than Cake, angelfood, dry mix, prepared.
• Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, dry mix, prepared have similar amounts of Protein per 1 kg.
• Both Cake, pudding-type, carrot, dry mix as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.