Comparing Nutrients in 1 kilogram Cake, angelfood, dry mix, prepared VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	88.6% 2570kcal	135% 3910kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	84% 81.4g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	109% 35g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	126% 2.02g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	163% 27.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	452% 587g	617% 802g	130g per day for Men 19-50 years
Sugars	421% 305g	545% 395g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	60.5% 23g	38g per day for Men 19-50 years
Protein	109% 61g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2.02mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	151% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	43.3% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	84% 840mg	133% 1330mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	302% 2.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	365% 29mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	93% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	331% 2320mg	409% 2860mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	99% 3370mg	3400mg per day for Men 19-50 years
Selenium	278% 153μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	341% 5110mg	577% 8660mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	8.9% 329g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, pudding-type, chocolate, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, angelfood, dry mix, prepared versus 1 kg of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, angelfood, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:

• 1 kg of Cake, pudding-type, chocolate, dry mix contains 2.3 times more Vitamin B1, 14.1 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9, 16.7 times more Vitamin B12 and 65 times more Vitamin E than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin E
• Both Cake, angelfood, dry mix, prepared as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cake, angelfood, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:

• 1 kilogram of Cake, angelfood, dry mix, prepared has 4.6 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• While 1 kg of Cake, pudding-type, chocolate, dry mix contains 1.6 times more Calcium, 4 times more Copper, 12.7 times more Iron, 5.1 times more Magnesium, 3.4 times more Manganese, 2.5 times more Potassium, 1.7 times more Sodium and 6 times more Zinc than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, pudding-type, chocolate, dry mix contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, angelfood, dry mix, prepared has 1.3 times more Protein than Cake, pudding-type, chocolate, dry mix.
• While 1 kg of Cake, pudding-type, chocolate, dry mix contains 1.5 times more Energy, 27.1 times more Fat, 81.4 times more Saturated Fat, 28.9 times more Omega 3, 23.7 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars and 11.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber