Comparing Nutrients in 14 ounces Cake, angelfood, dry mix, prepared VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	35% 1020kcal	53.5% 1552kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	33.3% 32.3g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	43.4% 14g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	64.8% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	245% 318g	130g per day for Men 19-50 years
Sugars	167% 121g	216% 157g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	24% 9.13g	38g per day for Men 19-50 years
Protein	43.2% 24.2g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.4% 0.37mg	69.5% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.7% 0.8mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.24% 0.68mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	16.7% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	82.7% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	17% 2.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	33.3% 333mg	52.8% 528mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	36.8% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 921mg	162% 1135mg	700mg per day for Men 19-50 years
Potassium	15.8% 536mg	39.3% 1338mg	3400mg per day for Men 19-50 years
Selenium	110% 60.7μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	229% 3437mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	3.53% 131g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, pudding-type, chocolate, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:

• 14 oz of Cake, pudding-type, chocolate, dry mix contain 2.3 times more Vitamin B1, 14.1 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9, 16.7 times more Vitamin B12 and 65 times more Vitamin E than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin E
• Both Cake, angelfood, dry mix, prepared as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Cake, pudding-type, chocolate, dry mix:

• 14 ounces of Cake, angelfood, dry mix, prepared have 4.6 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• While 14 oz of Cake, pudding-type, chocolate, dry mix contain 1.6 times more Calcium, 4 times more Copper, 12.7 times more Iron, 5.1 times more Magnesium, 3.4 times more Manganese, 2.5 times more Potassium, 1.7 times more Sodium and 6 times more Zinc than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, pudding-type, chocolate, dry mix contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, angelfood, dry mix, prepared have 1.3 times more Protein than Cake, pudding-type, chocolate, dry mix.
• While 14 oz of Cake, pudding-type, chocolate, dry mix contain 1.5 times more Energy, 27.1 times more Fat, 81.4 times more Saturated Fat, 28.9 times more Omega 3, 23.7 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars and 11.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber