Comparing Nutrients in 14 ounces Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	53.5% 1552kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	33.3% 32.3g	40% 39g	97g per day for Men 19-50 years
Saturated Fat	43.4% 14g	18.3% 5.84g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	63.3% 1g	1.6g per day for Men 19-50 years
Omega 6	64.8% 11g	80.2% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	242% 314g	130g per day for Men 19-50 years
Sugars	216% 157g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	NA	38g per day for Men 19-50 years
Protein	32.6% 18.3g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	42.8% 385μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.5% 0.83mg	87.6% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	54.7% 8.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.84mg	23.3% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	66.5% 266μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.7% 2μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	52.8% 528mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	36.8% 0.85mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1135mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	39.3% 1338mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	108% 59μg	55μg per day for Men 19-50 years
Sodium	229% 3437mg	150% 2250mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, carrot, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, chocolate, dry mix versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, carrot, dry mix:

• 14 ounces of Cake, pudding-type, chocolate, dry mix have 12.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 97 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
• 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A
• 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, carrot, dry mix:

• 14 ounces of Cake, pudding-type, chocolate, dry mix have 5.4 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2 times more Potassium, 1.5 times more Sodium and 3.9 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 1.3 times more Calcium, 2.5 times more Manganese and 4.5 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, pudding-type, chocolate, dry mix have 2.4 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 14 oz of Cake, pudding-type, carrot, dry mix contain 1.3 times more Omega 3 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.