Comparing Nutrients in 100 grams Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	13.5% 391kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.14g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	12.6% 0.2g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.78g	20.2% 3.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	61% 79.2g	130g per day for Men 19-50 years
Sugars	54.5% 39.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	NA	38g per day for Men 19-50 years
Protein	8.2% 4.6g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	10.8% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	5.88% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.33% 0.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	13.3% 133mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.5% 2.92mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	9.26% 0.21mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	35.3% 247mg	700mg per day for Men 19-50 years
Potassium	9.9% 337mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	6% 3.3μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	57.7% 866mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	0.097% 3.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, carrot, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pudding-type, chocolate, dry mix versus 100 g of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, carrot, dry mix:

• 100 grams of Cake, pudding-type, chocolate, dry mix have 12.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
• While 100 g of Cake, pudding-type, carrot, dry mix contain 97 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
• 100 grams of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A
• 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, carrot, dry mix:

• 100 grams of Cake, pudding-type, chocolate, dry mix have 5.4 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2 times more Potassium, 1.5 times more Sodium and 3.9 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 100 g of Cake, pudding-type, carrot, dry mix contain 1.3 times more Calcium, 2.5 times more Manganese and 4.5 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix contain similar levels of Phosphorus per 100 grams.
• 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pudding-type, chocolate, dry mix have 2.4 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 100 g of Cake, pudding-type, carrot, dry mix contain 1.3 times more Omega 3 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 grams.