Comparing Nutrients in 5 ounces Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	19% 554kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	6.52% 2.1g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	22.6% 0.36g	1.6g per day for Men 19-50 years
Omega 6	23% 3.93g	28.7% 4.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	86.4% 112g	130g per day for Men 19-50 years
Sugars	77.3% 56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	NA	38g per day for Men 19-50 years
Protein	11.6% 6.52g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	15.3% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.43mg	19.5% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.5μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.5% 0.71μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.14% 0.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	19% 189mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.7% 4.14mg	32% 2.55mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	14% 478mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	8.5% 4.68μg	38.4% 21μg	55μg per day for Men 19-50 years
Sodium	82% 1228mg	53.6% 804mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	0.15% 5.53g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, carrot, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, chocolate, dry mix versus 5 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, carrot, dry mix:

• 5 ounces of Cake, pudding-type, chocolate, dry mix have 12.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
• While 5 oz of Cake, pudding-type, carrot, dry mix contain 97 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A
• 5 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, carrot, dry mix:

• 5 ounces of Cake, pudding-type, chocolate, dry mix have 5.4 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2 times more Potassium, 1.5 times more Sodium and 3.9 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 5 oz of Cake, pudding-type, carrot, dry mix contain 1.3 times more Calcium, 2.5 times more Manganese and 4.5 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix contain similar levels of Phosphorus per five ounces.
• 5 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pudding-type, chocolate, dry mix have 2.4 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• While 5 oz of Cake, pudding-type, carrot, dry mix contain 1.3 times more Omega 3 than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per five ounces.