Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 500 calories Cake, pudding-type, chocolate, dry mixVS Cake, pudding-type, carrot, dry mix

Weight per 500 calories

Cake, pudding-type, chocolate, dry mix
128g
Cake, pudding-type, carrot, dry mix
121g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Cake, pudding-type, carrot, dry mix?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix
4%
18%
78%
Cake, pudding-type, carrot, dry mix
5%
21%
74%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
10.7%10.4g
Fat
12%12g
10.4 gvs12 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
14%4.48g
Saturated Fat
5.54%1.77g
4.48 gvs1.77 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
16%0.26g
Omega 3
19.2%0.31g
0.26 gvs0.31 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
21%3.55g
Omega 6
24.4%4.14g
3.55 gvs4.14 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
79%103g
Carbohydrate
73.4%95g
103 gvs95 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
69.7%50.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50.5 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
7.74%2.94g
Fiber
NA
2.94 gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
10.5%5.9g
Protein
11%6.14g
5.9 gvs6.14 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0.14%1.28μg
Vitamin A
13%117μg
RAE, retinol activity equivalents
1.28 μgvs117 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
22.4%0.27mg
Vitamin B1
26.6%0.32mg
Thiamine
0.27 mgvs0.32 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
16.7%0.22mg
Vitamin B2
15.8%0.2mg
Riboflavin
0.22 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
19.3%3.1mg
Vitamin B3
16.6%2.66mg
Niacin, nicotinic acid, niacinamide
3.1 mgvs2.66 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.4%0.27mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
0.27 mgvs0.35 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.05%0.04mg
Vitamin B6
7.32%0.095mg
Pyridoxine
0.04 mgvs0.095 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
17.3%69μg
Vitamin B9
20%80.7μg
Folates and Folic Acid
69 μgvs80.7 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
26.6%0.64μg
Vitamin B12
2%0.048μg
Cobalamin
0.64 μgvs0.048 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0.14%0.13mg
Vitamin C
1.6%1.45mg
Ascorbic acid
0.13 mgvs1.45 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
5.54%0.83mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.83 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
2.34%2.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.8 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

17%170mg
Calcium
20.7%207mg
170 mgvs207 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
38.6%0.35mg
Copper
6.7%0.06mg
0.35 mgvs0.06 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
46.7%3.73mg
Iron
27%2.17mg
3.73 mgvs2.17 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
12.5%52.4mg
Magnesium
2.3%9.64mg
52.4 mgvs9.64 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
12%0.27mg
Manganese
27.7%0.64mg
0.27 mgvs0.64 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
52.2%366mg
Phosphorus
42.5%298mg
366 mgvs298 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
12.7%431mg
Potassium
6%204mg
431 mgvs204 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
7.67%4.2μg
Selenium
32.6%18μg
4.2 μgvs18 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
74%1107mg
Sodium
45.5%683mg
1107 mgvs683 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
9.07%1mg
Zinc
2.2%0.24mg
1 mgvs0.24 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.13%5g
Water
0.12%4.34g
5 gvs4.34 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Cake, Pudding-type, Chocolate, Dry Mix VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Cake, pudding-type, carrot, dry mix?

Lets compare vitamin content per 500 calories of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, carrot, dry mix:

Comparing minerals per 500 calories for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, carrot, dry mix:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: