Comparing Nutrients in 300 calories Cake, pudding-type, chocolate, dry mix VS Cake, pudding-type, carrot, dry mix

Weight per 300 calories

• Cake, pudding-type, chocolate, dry mix: 76.7g
• Cake, pudding-type, carrot, dry mix: 72.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Cake, pudding-type, carrot, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.44% 6.25g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	3.33% 1.06g	32g per day for Men 19-50 years
Omega 3	9.7% 0.15g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	44% 57.3g	130g per day for Men 19-50 years
Sugars	42% 30.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.64% 1.76g	NA	38g per day for Men 19-50 years
Protein	6.3% 3.53g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0.085% 0.77μg	7.8% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	9.45% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.85mg	9.96% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.24% 0.16mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.4μg	12% 48.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16% 0.38μg	1.2% 0.029μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.085% 0.077mg	0.96% 0.87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.32% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	10.2% 102mg	12.4% 124mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	4% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.24mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	7.5% 31.5mg	1.38% 5.8mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.3% 219mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	4.6% 2.53μg	19.6% 10.8μg	55μg per day for Men 19-50 years
Sodium	44.3% 664mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	5.44% 0.6mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.07% 2.6g	3700g per day for Men 19-50 years

Cake, Pudding-type, Chocolate, Dry Mix VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Cake, pudding-type, carrot, dry mix?

Lets compare vitamin content per 300 calories of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, carrot, dry mix:

• 300 calories of Cake, pudding-type, chocolate, dry mix have 13.3 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
• While 300 kcal of Cake, pudding-type, carrot, dry mix contain 91.4 times more Vitamin A than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
• 300 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A
• 300 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, carrot, dry mix:

• 300 calories of Cake, pudding-type, chocolate, dry mix have 5.8 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 1.2 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Sodium than Cake, pudding-type, carrot, dry mix.
• While 300 kcal of Cake, pudding-type, carrot, dry mix contain 2.3 times more Manganese and 4.3 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix contain similar levels of Calcium per 300 calories.
• 300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
• 300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cake, pudding-type, chocolate, dry mix have 2.5 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.