Cake, Pudding-type, Chocolate, Dry Mix VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, carrot, dry mix:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 13.3 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
- While 100 kcal of Cake, pudding-type, carrot, dry mix contain 91.4 times more Vitamin A than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A
- 100 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Cake, pudding-type, carrot, dry mix:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 5.8 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 1.2 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Sodium than Cake, pudding-type, carrot, dry mix.
- While 100 kcal of Cake, pudding-type, carrot, dry mix contain 2.3 times more Manganese and 4.3 times more Selenium than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix contain similar levels of Calcium per 100 calories.
- 100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
- 100 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 2.5 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.