Comparing Nutrients in 5 ounces Cake, pudding-type, carrot, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	20.3% 588kcal	17.4% 505kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	15% 14.6g	97g per day for Men 19-50 years
Saturated Fat	6.52% 2.1g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	22.6% 0.36g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.87g	17% 2.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	86.4% 112g	69% 89.6g	130g per day for Men 19-50 years
Sugars	NA	112% 81.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3.73% 1.4g	38g per day for Men 19-50 years
Protein	13% 7.23g	11% 6.24g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	15.3% 137μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.13mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	1.9% 11.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	24.4% 244mg	12.8% 128mg	1000mg per day for Men 19-50 years
Copper	7.87% 0.071mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.55mg	20.6% 1.64mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	4.13% 140mg	3400mg per day for Men 19-50 years
Selenium	38.4% 21μg	27.6% 15μg	55μg per day for Men 19-50 years
Sodium	53.6% 804mg	27% 403mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.79% 29.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cake, pudding-type, carrot, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, pudding-type, carrot, dry mix has 8.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 12 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Vitamin B2 per 5 oz.

Comparing minerals per 5 ounces for Cake, pudding-type, carrot, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, pudding-type, carrot, dry mix has 1.9 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 2 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Copper, 1.5 times more Magnesium and 1.7 times more Zinc than Cake, pudding-type, carrot, dry mix.

Comparison of macro-nutrients per 5 ounces:

• Cake, pudding-type, carrot, dry mix has 1.9 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 2.6 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Energy, Fat and Protein per 5 oz.
• Both Cake, pudding-type, carrot, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.