Comparing Nutrients in 1 kilogram Cake, pudding-type, carrot, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	143% 4150kcal	123% 3560kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	122% 39g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	202% 34.4g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	486% 632g	130g per day for Men 19-50 years
Sugars	NA	792% 574g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	26.3% 10g	38g per day for Men 19-50 years
Protein	91% 51g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	108% 970μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.65mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	66.4% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	172% 1720mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	353% 2470mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	195% 107μg	55μg per day for Men 19-50 years
Sodium	378% 5670mg	189% 2840mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.97% 36g	5.6% 207g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, pudding-type, carrot, dry mix has 8.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 12 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Vitamin B2 per 1 kg.

Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, pudding-type, carrot, dry mix has 1.9 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 2 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Copper, 1.5 times more Magnesium and 1.7 times more Zinc than Cake, pudding-type, carrot, dry mix.

Comparison of macro-nutrients per 1 kilogram:

• Cake, pudding-type, carrot, dry mix has 1.9 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 2.6 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Energy, Fat and Protein per 1 kg.
• Both Cake, pudding-type, carrot, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.