Comparing Nutrients in 7 ounces Cake, pudding-type, carrot, dry mix VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	28.4% 824kcal	24.4% 706kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	9.13% 2.92g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	31.6% 0.51g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	40% 6.82g	23.7% 4.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.22% 2g	38g per day for Men 19-50 years
Protein	18% 10g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.38mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	6.63% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2.65% 16IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	34% 341mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	5.78% 196mg	3400mg per day for Men 19-50 years
Selenium	53.8% 29.6μg	38.6% 21.2μg	55μg per day for Men 19-50 years
Sodium	75% 1125mg	37.6% 564mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cake, pudding-type, carrot, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, pudding-type, carrot, dry mix has 8.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 12 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Vitamin B2 per 7 oz.

Comparing minerals per 7 ounces for Cake, pudding-type, carrot, dry mix vs Cake, white, prepared from recipe with coconut frosting:

• Cake, pudding-type, carrot, dry mix has 1.9 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 2 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Copper, 1.5 times more Magnesium and 1.7 times more Zinc than Cake, pudding-type, carrot, dry mix.

Comparison of macro-nutrients per 7 ounces:

• Cake, pudding-type, carrot, dry mix has 1.9 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• While Cake, white, prepared from recipe with coconut frosting contains 2.6 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Energy, Fat and Protein per 7 oz.
• Both Cake, pudding-type, carrot, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.