Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Cake, white, prepared from recipe with coconut frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, carrot, dry mix versus 14 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, carrot, dry mix vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 8.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, carrot, dry mix vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 1.9 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 2 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Copper, 1.5 times more Magnesium and 1.7 times more Zinc than Cake, pudding-type, carrot, dry mix.
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 1.9 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 2.6 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Fat and Protein per 14 ounces.