Comparing Nutrients in 1 kilogram Cake, angelfood, dry mix, prepared VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	88.6% 2570kcal	123% 3560kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	122% 39g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	452% 587g	486% 632g	130g per day for Men 19-50 years
Sugars	421% 305g	792% 574g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	26.3% 10g	38g per day for Men 19-50 years
Protein	109% 61g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2.02mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	66.4% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	84% 840mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	331% 2320mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	278% 153μg	195% 107μg	55μg per day for Men 19-50 years
Sodium	341% 5110mg	189% 2840mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	8.9% 329g	5.6% 207g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, white, prepared from recipe with coconut frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, angelfood, dry mix, prepared versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, angelfood, dry mix, prepared vs Cake, white, prepared from recipe with coconut frosting:

• 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin B12 and 41 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin K
• Both Cake, angelfood, dry mix, prepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Cake, angelfood, dry mix, prepared vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Cake, angelfood, dry mix, prepared has 3.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 5 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese and 2.5 times more Zinc than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium and Copper per one kilogram.
• 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, angelfood, dry mix, prepared has 1.4 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 1.4 times more Energy, 34.3 times more Fat, 90.6 times more Saturated Fat, 19.3 times more Omega 3, 17.3 times more Omega 6, 1.9 times more Sugars and 5 times more Fiber than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber