Comparing Nutrients in 1 pound Cake, angelfood, dry mix, prepared VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	40% 1166kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	48% 46.7g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	55.2% 17.7g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	3.12% 0.53g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	221% 287g	130g per day for Men 19-50 years
Sugars	191% 138g	359% 260g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	12% 4.54g	38g per day for Men 19-50 years
Protein	49.4% 27.7g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.5% 0.92mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.85% 0.78mg	30% 4.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	38% 381mg	41% 408mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1052mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	18% 612mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	126% 69.4μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	155% 2318mg	86% 1288mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	4.03% 149g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, white, prepared from recipe with coconut frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, angelfood, dry mix, prepared versus 1 lb of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, angelfood, dry mix, prepared vs Cake, white, prepared from recipe with coconut frosting:

• 1 lb of Cake, white, prepared from recipe with coconut frosting contains 1.4 times more Vitamin B1, 6.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2 times more Vitamin B12 and 41 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin K
• Both Cake, angelfood, dry mix, prepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Cake, angelfood, dry mix, prepared vs Cake, white, prepared from recipe with coconut frosting:

• 1 pound of Cake, angelfood, dry mix, prepared has 3.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 5 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese and 2.5 times more Zinc than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium and Copper per one pound.
• 1 pound of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, angelfood, dry mix, prepared has 1.4 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 1.4 times more Energy, 34.3 times more Fat, 90.6 times more Saturated Fat, 19.3 times more Omega 3, 17.3 times more Omega 6, 1.9 times more Sugars and 5 times more Fiber than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber