Comparing Nutrients in 1 pound Cake, angelfood, dry mix, prepared VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	40% 1166kcal	68.4% 1982kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	64.5% 62.6g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	3.12% 0.53g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	260% 338g	130g per day for Men 19-50 years
Sugars	191% 138g	292% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	49.4% 27.7g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.5% 0.92mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.85% 0.78mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	38% 381mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	110% 2.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1052mg	146% 1025mg	700mg per day for Men 19-50 years
Potassium	18% 612mg	45.5% 1547mg	3400mg per day for Men 19-50 years
Selenium	126% 69.4μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	155% 2318mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	4.03% 149g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, gingerbread, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, angelfood, dry mix, prepared versus 1 lb of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, angelfood, dry mix, prepared vs Cake, gingerbread, dry mix:

• 1 lb of Cake, gingerbread, dry mix contains 3.7 times more Vitamin B1, 14.9 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 64 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, gingerbread, dry mix provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
• Both Cake, angelfood, dry mix, prepared as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Cake, angelfood, dry mix, prepared vs Cake, gingerbread, dry mix:

• 1 pound of Cake, angelfood, dry mix, prepared has 7.3 times more Selenium than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 3.6 times more Copper, 20.4 times more Iron, 2.6 times more Magnesium, 8.8 times more Manganese, 2.5 times more Potassium, 1.3 times more Sodium and 2.8 times more Zinc than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, gingerbread, dry mix contain similar levels of Calcium and Phosphorus per one pound.
• 1 pound of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, angelfood, dry mix, prepared has 1.4 times more Protein than Cake, gingerbread, dry mix.
• While 1 lb of Cake, gingerbread, dry mix contains 1.7 times more Energy, 46 times more Fat, 80.5 times more Saturated Fat, 13 times more Omega 3, 14.3 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars and 8.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• 1 pound of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber