Comparing Nutrients in 7 ounces Cake, angelfood, dry mix, prepared VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	17.6% 510kcal	30% 867kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	28.2% 27.4g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	21.5% 6.87g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	19.6% 3.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.6% 116g	114% 148g	130g per day for Men 19-50 years
Sugars	83.5% 60.5g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	21.6% 12g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.12% 0.34mg	31.6% 5.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	9.33% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	16.7% 167mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	54.2% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	117% 9.33mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	5.44% 0.13mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.8% 460mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	7.88% 268mg	20% 677mg	3400mg per day for Men 19-50 years
Selenium	55.2% 30.4μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	67.6% 1014mg	87% 1304mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	1.76% 65.3g	0.24% 8.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, gingerbread, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, angelfood, dry mix, prepared versus 7 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, angelfood, dry mix, prepared vs Cake, gingerbread, dry mix:

• 7 oz of Cake, gingerbread, dry mix contain 3.7 times more Vitamin B1, 14.9 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 64 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, gingerbread, dry mix provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
• Both Cake, angelfood, dry mix, prepared as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Cake, angelfood, dry mix, prepared vs Cake, gingerbread, dry mix:

• 7 ounces of Cake, angelfood, dry mix, prepared have 7.3 times more Selenium than Cake, gingerbread, dry mix.
• While 7 oz of Cake, gingerbread, dry mix contain 3.6 times more Copper, 20.4 times more Iron, 2.6 times more Magnesium, 8.8 times more Manganese, 2.5 times more Potassium, 1.3 times more Sodium and 2.8 times more Zinc than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, gingerbread, dry mix contain similar levels of Calcium and Phosphorus per seven ounces.
• 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, angelfood, dry mix, prepared have 1.4 times more Protein than Cake, gingerbread, dry mix.
• While 7 oz of Cake, gingerbread, dry mix contain 1.7 times more Energy, 46 times more Fat, 80.5 times more Saturated Fat, 13 times more Omega 3, 14.3 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars and 8.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber