Comparing Nutrients in 14 ounces Cake, angelfood, dry mix, prepared VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	35% 1020kcal	60% 1734kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	43% 13.7g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	22.6% 0.36g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	39% 6.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	228% 296g	130g per day for Men 19-50 years
Sugars	167% 121g	255% 185g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	43.2% 24.2g	31% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.4% 0.37mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.7% 0.8mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.24% 0.68mg	63.3% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	33.3% 333mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	233% 18.7mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 921mg	128% 897mg	700mg per day for Men 19-50 years
Potassium	15.8% 536mg	40% 1353mg	3400mg per day for Men 19-50 years
Selenium	110% 60.7μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	174% 2608mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	3.53% 131g	0.47% 17.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Cake, gingerbread, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Cake, gingerbread, dry mix:

• 14 oz of Cake, gingerbread, dry mix contain 3.7 times more Vitamin B1, 14.9 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 64 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, gingerbread, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
• Both Cake, angelfood, dry mix, prepared as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Cake, gingerbread, dry mix:

• 14 ounces of Cake, angelfood, dry mix, prepared have 7.3 times more Selenium than Cake, gingerbread, dry mix.
• While 14 oz of Cake, gingerbread, dry mix contain 3.6 times more Copper, 20.4 times more Iron, 2.6 times more Magnesium, 8.8 times more Manganese, 2.5 times more Potassium, 1.3 times more Sodium and 2.8 times more Zinc than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cake, gingerbread, dry mix contain similar levels of Calcium and Phosphorus per 14 ounces.
• 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, angelfood, dry mix, prepared have 1.4 times more Protein than Cake, gingerbread, dry mix.
• While 14 oz of Cake, gingerbread, dry mix contain 1.7 times more Energy, 46 times more Fat, 80.5 times more Saturated Fat, 13 times more Omega 3, 14.3 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars and 8.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber