Comparing Nutrients in 5 ounces Cake, pudding-type, carrot, dry mix VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	20.3% 588kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	6.52% 2.1g	0.19% 0.061g	32g per day for Men 19-50 years
Omega 3	22.6% 0.36g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	28.7% 4.87g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.4% 112g	64% 83.2g	130g per day for Men 19-50 years
Sugars	NA	59.7% 43.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.75% 0.28g	38g per day for Men 19-50 years
Protein	13% 7.23g	15.4% 8.65g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	15.3% 137μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.13mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	1.77% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	24.4% 244mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	7.87% 0.071mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.55mg	4.08% 0.33mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	3.9% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	5.63% 191mg	3400mg per day for Men 19-50 years
Selenium	38.4% 21μg	39.4% 21.7μg	55μg per day for Men 19-50 years
Sodium	53.6% 804mg	48.3% 724mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	1.26% 46.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cake, pudding-type, carrot, dry mix vs Cake, angelfood, dry mix, prepared:

• Cake, pudding-type, carrot, dry mix has more Vitamin A, 2.9 times more Vitamin B1, 12.9 times more Vitamin B3, 2.7 times more Vitamin B5, 13.2 times more Vitamin B6, 3.5 times more Vitamin B9, 1.3 times more Vitamin B12 and more Vitamin C than Cake, angelfood, dry mix, prepared.
• Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, dry mix, prepared have similar amounts of Vitamin B2 per 5 oz.

Comparing minerals per 5 ounces for Cake, pudding-type, carrot, dry mix vs Cake, angelfood, dry mix, prepared:

• Cake, pudding-type, carrot, dry mix has 2 times more Calcium, 7.8 times more Iron, 8.4 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Cake, angelfood, dry mix, prepared.
• While Cake, angelfood, dry mix, prepared contains 1.4 times more Copper than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, dry mix, prepared have similar amounts of Magnesium, Phosphorus, Selenium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cake, pudding-type, carrot, dry mix has 1.6 times more Energy, 32.7 times more Fat, 34.2 times more Saturated Fat, 36.4 times more Omega 3, 29.4 times more Omega 6 and 1.3 times more Carbohydrate than Cake, angelfood, dry mix, prepared.
• Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, dry mix, prepared have similar amounts of Protein per 5 oz.
• Both Cake, pudding-type, carrot, dry mix as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.