Comparing Nutrients in 1 pound Cake, pudding-type, carrot, dry mix VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	65% 1882kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	21% 6.68g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	72.3% 1.16g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	92% 15.6g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	205% 266g	130g per day for Men 19-50 years
Sugars	NA	191% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.4% 0.91g	38g per day for Men 19-50 years
Protein	41.3% 23g	49.4% 27.7g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	49% 440μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	70.5% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	4.85% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.7% 1.33mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	78% 780mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	150% 1052mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	18% 612mg	3400mg per day for Men 19-50 years
Selenium	123% 67.6μg	126% 69.4μg	55μg per day for Men 19-50 years
Sodium	171% 2572mg	155% 2318mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	4.03% 149g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, pudding-type, carrot, dry mix vs Cake, angelfood, dry mix, prepared:

• Cake, pudding-type, carrot, dry mix has more Vitamin A, 2.9 times more Vitamin B1, 12.9 times more Vitamin B3, 2.7 times more Vitamin B5, 13.2 times more Vitamin B6, 3.5 times more Vitamin B9, 1.3 times more Vitamin B12 and more Vitamin C than Cake, angelfood, dry mix, prepared.
• Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, dry mix, prepared have similar amounts of Vitamin B2 per 1 lb.

Comparing minerals per 1 pound for Cake, pudding-type, carrot, dry mix vs Cake, angelfood, dry mix, prepared:

• Cake, pudding-type, carrot, dry mix has 2 times more Calcium, 7.8 times more Iron, 8.4 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Cake, angelfood, dry mix, prepared.
• While Cake, angelfood, dry mix, prepared contains 1.4 times more Copper than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, dry mix, prepared have similar amounts of Magnesium, Phosphorus, Selenium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cake, pudding-type, carrot, dry mix has 1.6 times more Energy, 32.7 times more Fat, 34.2 times more Saturated Fat, 36.4 times more Omega 3, 29.4 times more Omega 6 and 1.3 times more Carbohydrate than Cake, angelfood, dry mix, prepared.
• Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, dry mix, prepared have similar amounts of Protein per 1 lb.
• Both Cake, pudding-type, carrot, dry mix as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.