Comparing Nutrients in 1 pound Bread, stuffing, cornbread, dry mix, prepared VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	28% 812kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	41% 40g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	25% 7.96g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	27.3% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	268% 348g	130g per day for Men 19-50 years
Sugars	0% 0g	82.3% 59.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	171% 65g	38g per day for Men 19-50 years
Protein	23.5% 13g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	39.3% 354μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.66mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	25.8% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	198% 794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	11.8% 118mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	47.5% 200mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	73.2% 513mg	700mg per day for Men 19-50 years
Potassium	8.27% 281mg	27.2% 925mg	3400mg per day for Men 19-50 years
Selenium	253% 139μg	244% 134μg	55μg per day for Men 19-50 years
Sodium	159% 2386mg	432% 6482mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	7.96% 294g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Dry Mix Cornbread Bread Stuffing per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, stuffing, cornbread, dry mix, prepared versus 1 lb of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, stuffing, cornbread, dry mix, prepared vs Dry Mix Cornbread Bread Stuffing:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 9.8 times more Vitamin A than Dry Mix Cornbread Bread Stuffing.
• While 1 lb of Dry Mix Cornbread Bread Stuffing contains 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.4 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
• 1 pound of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Bread, stuffing, cornbread, dry mix, prepared vs Dry Mix Cornbread Bread Stuffing:

• 1 lb of Dry Mix Cornbread Bread Stuffing contains 3 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Sodium and 3.3 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Dry Mix Cornbread Bread Stuffing contain similar levels of Selenium per one pound.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 2.1 times more Fat, 1.9 times more Saturated Fat, 2.5 times more Omega 3 and 2.5 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
• While 1 lb of Dry Mix Cornbread Bread Stuffing contains 2.2 times more Energy, 3.5 times more Carbohydrate, more Sugars, 4.9 times more Fiber and 3.4 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.