Dry Mix Cornbread Bread Stuffing has 2.2 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 500 calories - Bread, stuffing, cornbread, dry mix, prepared or Dry Mix Cornbread Bread Stuffing?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Dry Mix Cornbread Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, stuffing, cornbread, dry mix, prepared or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 500 calories of Bread, stuffing, cornbread, dry mix, prepared vs Dry Mix Cornbread Bread Stuffing:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 21.2 times more Vitamin A and 1.2 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B6
500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
Both Bread, stuffing, cornbread, dry mix, prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bread, stuffing, cornbread, dry mix, prepared vs Dry Mix Cornbread Bread Stuffing:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 2.3 times more Selenium than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 1.4 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Sodium than Bread, stuffing, cornbread, dry mix, prepared.
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium and Magnesium
Both Bread, stuffing, cornbread, dry mix, prepared as well as Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 4.6 times more Fat, 4.1 times more Saturated Fat, 5.4 times more Omega 3 and 5.5 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 1.6 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6