Comparing Nutrients in 5 ounces Bread, stuffing, cornbread, dry mix, prepared VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Bread, stuffing, cornbread, dry mix, prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	8.75% 254kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	7.77% 2.5g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	4.16% 0.067g	1.6g per day for Men 19-50 years
Omega 6	21.6% 3.67g	8.55% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	83.6% 109g	130g per day for Men 19-50 years
Sugars	0% 0g	25.7% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	53.3% 20.3g	38g per day for Men 19-50 years
Protein	7.34% 4.1g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Bread, stuffing, cornbread, dry mix, prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	8.05% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.14% 0.054mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.4% 137μg	62% 248μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.03% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, stuffing, cornbread, dry mix, prepared	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	3.7% 37mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	57.6% 4.6mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	15% 62.4mg	420mg per day for Men 19-50 years
Manganese	7.03% 0.16mg	32.6% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.9% 48mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	2.6% 88mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	79% 43.5μg	76.3% 42μg	55μg per day for Men 19-50 years
Sodium	49.7% 746mg	135% 2026mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	9.66% 1.06mg	11mg per day for Men 19-50 years
Water	2.5% 92g	0.18% 6.52g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Dry Mix Cornbread Bread Stuffing per 5 oz

Compare the macro and micronutrient content in 5 oz of Bread, stuffing, cornbread, dry mix, prepared versus 5 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Dry Mix Cornbread Bread Stuffing:

• 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 9.8 times more Vitamin A than Dry Mix Cornbread Bread Stuffing.
• While 5 oz of Dry Mix Cornbread Bread Stuffing contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.4 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
• 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
• 5 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• Both Bread, stuffing, cornbread, dry mix, prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Dry Mix Cornbread Bread Stuffing:

• 5 oz of Dry Mix Cornbread Bread Stuffing contain 3 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Sodium and 3.3 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• Both Bread, stuffing, cornbread, dry mix, prepared and Dry Mix Cornbread Bread Stuffing contain similar levels of Selenium per five ounces.
• 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have 2.1 times more Fat, 1.9 times more Saturated Fat, 2.5 times more Omega 3 and 2.5 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
• While 5 oz of Dry Mix Cornbread Bread Stuffing contain 2.2 times more Energy, 3.5 times more Carbohydrate, more Sugars, 4.9 times more Fiber and 3.4 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.