Comparing Nutrients in 5 ounces Dry Mix Cornbread Bread Stuffing VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	19% 551kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	8.55% 1.45g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	63% 82g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.3% 20.3g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	25.3% 14g	15% 8.36g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	53.5% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	7.82% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.05% 0.4mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62% 248μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	11% 111mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	32.6% 0.75mg	5.24% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	65.6% 459mg	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	3.88% 132mg	3400mg per day for Men 19-50 years
Selenium	76.3% 42μg	19% 10.3μg	55μg per day for Men 19-50 years
Sodium	135% 2026mg	70.8% 1062mg	1500mg per day for Men 19-50 years
Zinc	9.66% 1.06mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.18% 6.52g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, angelfood, commercially prepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Dry Mix Cornbread Bread Stuffing versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dry Mix Cornbread Bread Stuffing vs Cake, angelfood, commercially prepared:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 5 times more Vitamin B1, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
• While 5 oz of Cake, angelfood, commercially prepared contain 1.4 times more Vitamin B2 and 6 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing .
• 5 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
• 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Dry Mix Cornbread Bread Stuffing vs Cake, angelfood, commercially prepared:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 2.9 times more Copper, 6.3 times more Iron, 3.7 times more Magnesium, 6.2 times more Manganese, 2.2 times more Potassium, 4.1 times more Selenium, 1.9 times more Sodium and 10.7 times more Zinc than Cake, angelfood, commercially prepared.
• While 5 oz of Cake, angelfood, commercially prepared contain 1.8 times more Calcium and 2.9 times more Phosphorus than Dry Mix Cornbread Bread Stuffing .
• 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 1.5 times more Energy, 5.3 times more Fat, 7.6 times more Saturated Fat, 2.2 times more Omega 3, 3 times more Omega 6, 1.3 times more Carbohydrate, 9.5 times more Fiber and 1.7 times more Protein than Cake, angelfood, commercially prepared.
• 5 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3