Comparing Nutrients in 300 calories Dry Mix Cornbread Bread Stuffing VS Cake, angelfood, commercially prepared

Weight per 300 calories

• Dry Mix Cornbread Bread Stuffing: 77g
• Cake, angelfood, commercially prepared: 116g

Dry Mix Cornbread Bread Stuffing has 1.5 times more energy per 100g than Cake, angelfood, commercially prepared. It has high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.

Which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Cake, angelfood, commercially prepared?

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.34% 3.24g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	2.22% 0.71g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	1.53% 0.024g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	2.37% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59g	51.7% 67.2g	130g per day for Men 19-50 years
Sugars	14% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	4.6% 1.74g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	12.3% 6.86g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	0.69% 6.17μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	9.9% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	6.4% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.66% 0.11mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	10% 40.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.32% 0.008μg	2.9% 0.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	6% 60mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	19.5% 0.18mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	7.56% 0.6mg	8mg per day for Men 19-50 years
Magnesium	8.08% 34mg	3.32% 14mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	4.63% 157mg	3.2% 108mg	3400mg per day for Men 19-50 years
Selenium	41.5% 23μg	15.4% 8.5μg	55μg per day for Men 19-50 years
Sodium	73.5% 1102mg	58% 871mg	1500mg per day for Men 19-50 years
Zinc	5.26% 0.58mg	0.74% 0.081mg	11mg per day for Men 19-50 years
Water	0.096% 3.55g	1.04% 38.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Cake, angelfood, commercially prepared:

• Dry Mix Cornbread Bread Stuffing has 3.3 times more Vitamin B1, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• While Cake, angelfood, commercially prepared contains 2.1 times more Vitamin B2 than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, angelfood, commercially prepared have similar amounts of Vitamin B5 per 300 kcal.
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Cake, angelfood, commercially prepared:

• Dry Mix Cornbread Bread Stuffing has 1.9 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 1.5 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium and 7.1 times more Zinc than Cake, angelfood, commercially prepared.
• While Cake, angelfood, commercially prepared contains 2.7 times more Calcium and 4.3 times more Phosphorus than Dry Mix Cornbread Bread Stuffing .

Comparison of macro-nutrients per 300 calories:

• Dry Mix Cornbread Bread Stuffing has 3.5 times more Fat, 2 times more Omega 6 and 6.3 times more Fiber than Cake, angelfood, commercially prepared.
• Both Dry Mix Cornbread Bread Stuffing and Cake, angelfood, commercially prepared have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, angelfood, commercially prepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.