Comparing Nutrients in 5 ounces Dry Mix Cornbread Bread Stuffing VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	19% 551kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	0.19% 0.061g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	8.55% 1.45g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	64% 83.2g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	59.7% 43.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.3% 20.3g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	25.3% 14g	15.4% 8.65g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.05% 0.4mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62% 248μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	1.77% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	11% 111mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	4.08% 0.33mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	32.6% 0.75mg	3.9% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	5.63% 191mg	3400mg per day for Men 19-50 years
Selenium	76.3% 42μg	39.4% 21.7μg	55μg per day for Men 19-50 years
Sodium	135% 2026mg	48.3% 724mg	1500mg per day for Men 19-50 years
Zinc	9.66% 1.06mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	0.18% 6.52g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, angelfood, dry mix, prepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Dry Mix Cornbread Bread Stuffing versus 5 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dry Mix Cornbread Bread Stuffing vs Cake, angelfood, dry mix, prepared:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 28.5 times more Vitamin B3, 2.6 times more Vitamin B5, 24.3 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
• 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Dry Mix Cornbread Bread Stuffing vs Cake, angelfood, dry mix, prepared:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 3.4 times more Copper, 14.1 times more Iron, 5.5 times more Magnesium, 8.4 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 2.8 times more Sodium and 5.8 times more Zinc than Cake, angelfood, dry mix, prepared.
• While 5 oz of Cake, angelfood, dry mix, prepared contain 2.1 times more Phosphorus than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, angelfood, dry mix, prepared contain similar levels of Calcium per five ounces.
• 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 1.5 times more Energy, 14 times more Fat, 21.4 times more Saturated Fat, 6.7 times more Omega 3, 8.8 times more Omega 6, 1.3 times more Carbohydrate, 71.5 times more Fiber and 1.6 times more Protein than Cake, angelfood, dry mix, prepared.
• While 5 oz of Cake, angelfood, dry mix, prepared contain 2.3 times more Sugars than Dry Mix Cornbread Bread Stuffing .
• 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber