Comparing Nutrients in 1 kilogram Dry Mix Cornbread Bread Stuffing VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	134% 3890kcal	88.6% 2570kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	29% 9.22g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	60.3% 10.3g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	590% 767g	452% 587g	130g per day for Men 19-50 years
Sugars	182% 132g	421% 305g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	376% 143g	5.26% 2g	38g per day for Men 19-50 years
Protein	179% 100g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	424% 5.1mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.48mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	305% 48.7mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	438% 1750μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	78% 780mg	84% 840mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	331% 2320mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	538% 296μg	278% 153μg	55μg per day for Men 19-50 years
Sodium	953% 14290mg	341% 5110mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.24% 46g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, angelfood, dry mix, prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Cornbread Bread Stuffing versus 1 kg of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Cake, angelfood, dry mix, prepared:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 28.5 times more Vitamin B3, 2.6 times more Vitamin B5, 24.3 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
• 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Cake, angelfood, dry mix, prepared:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 3.4 times more Copper, 14.1 times more Iron, 5.5 times more Magnesium, 8.4 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 2.8 times more Sodium and 5.8 times more Zinc than Cake, angelfood, dry mix, prepared.
• While 1 kg of Cake, angelfood, dry mix, prepared contains 2.1 times more Phosphorus than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, angelfood, dry mix, prepared contain similar levels of Calcium per one kilogram.
• 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 1.5 times more Energy, 14 times more Fat, 21.4 times more Saturated Fat, 6.7 times more Omega 3, 8.8 times more Omega 6, 1.3 times more Carbohydrate, 71.5 times more Fiber and 1.6 times more Protein than Cake, angelfood, dry mix, prepared.
• While 1 kg of Cake, angelfood, dry mix, prepared contains 2.3 times more Sugars than Dry Mix Cornbread Bread Stuffing .
• 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber