Comparing Nutrients in 1 kilogram Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	134% 3890kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	29% 9.22g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	159% 2.55g	1.6g per day for Men 19-50 years
Omega 6	60.3% 10.3g	202% 34.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	590% 767g	609% 792g	130g per day for Men 19-50 years
Sugars	182% 132g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	376% 143g	NA	38g per day for Men 19-50 years
Protein	179% 100g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	424% 5.1mg	221% 2.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.48mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	305% 48.7mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	58.8% 2.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	438% 1750μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	78% 780mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	353% 2470mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	538% 296μg	271% 149μg	55μg per day for Men 19-50 years
Sodium	953% 14290mg	378% 5670mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, carrot, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Cornbread Bread Stuffing versus 1 kg of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, carrot, dry mix:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• While 1 kg of Cake, pudding-type, carrot, dry mix contains 12.1 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• 1 kilogram of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, carrot, dry mix:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 4.6 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 1.2 times more Potassium, 2 times more Selenium, 2.5 times more Sodium and 3.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 1 kg of Cake, pudding-type, carrot, dry mix contains 2.2 times more Calcium and 2.2 times more Phosphorus than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese per one kilogram.
• 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 2 times more Protein than Cake, pudding-type, carrot, dry mix.
• While 1 kg of Cake, pudding-type, carrot, dry mix contains 2.3 times more Fat, 1.6 times more Saturated Fat, 5.4 times more Omega 3 and 3.4 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per one kilogram.