Comparing Nutrients in 1 pound Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	61% 1764kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	21% 6.68g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	72.3% 1.16g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.65g	92% 15.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	276% 359g	130g per day for Men 19-50 years
Sugars	82.3% 59.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	171% 65g	NA	38g per day for Men 19-50 years
Protein	81% 45.4g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	121% 1.58mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.8% 1.3mg	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 794μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	35.4% 354mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	115% 1.03mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	102% 8.16mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	27.2% 925mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	244% 134μg	123% 67.6μg	55μg per day for Men 19-50 years
Sodium	432% 6482mg	171% 2572mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, carrot, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Mix Cornbread Bread Stuffing versus 1 lb of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, carrot, dry mix:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• While 1 lb of Cake, pudding-type, carrot, dry mix contains 12.1 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• 1 pound of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, carrot, dry mix:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 4.6 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 1.2 times more Potassium, 2 times more Selenium, 2.5 times more Sodium and 3.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 1 lb of Cake, pudding-type, carrot, dry mix contains 2.2 times more Calcium and 2.2 times more Phosphorus than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese per one pound.
• 1 pound of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 2 times more Protein than Cake, pudding-type, carrot, dry mix.
• While 1 lb of Cake, pudding-type, carrot, dry mix contains 2.3 times more Fat, 1.6 times more Saturated Fat, 5.4 times more Omega 3 and 3.4 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per one pound.