Comparing Nutrients in 1 pound Cake, pudding-type, carrot, dry mix VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	65% 1882kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	21% 6.68g	25% 7.96g	32g per day for Men 19-50 years
Omega 3	72.3% 1.16g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	92% 15.6g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	76.4% 99g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	34.6% 13g	38g per day for Men 19-50 years
Protein	41.3% 23g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	49% 440μg	39.3% 354μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.7% 1.33mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25.7% 3.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	33.3% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	78% 780mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	123% 67.6μg	253% 139μg	55μg per day for Men 19-50 years
Sodium	171% 2572mg	159% 2386mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	7.96% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, carrot, dry mix versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pudding-type, carrot, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:

• 1 pound of Cake, pudding-type, carrot, dry mix has 1.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 1.4 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• Both Cake, pudding-type, carrot, dry mix as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, pudding-type, carrot, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:

• 1 pound of Cake, pudding-type, carrot, dry mix has 6.6 times more Calcium, 1.9 times more Iron, 4.6 times more Manganese, 7.3 times more Phosphorus and 2.7 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 1.4 times more Copper, 1.6 times more Magnesium and 2.1 times more Selenium than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Sodium per one pound.
• 1 pound of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pudding-type, carrot, dry mix has 2.3 times more Energy, 2.2 times more Omega 3, 1.3 times more Omega 6, 3.6 times more Carbohydrate and 1.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• Both Cake, pudding-type, carrot, dry mix and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fat and Saturated Fat per one pound.