Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Bread, stuffing, cornbread, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 1.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 1.4 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Cake, pudding-type, carrot, dry mix as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 6.6 times more Calcium, 1.9 times more Iron, 4.6 times more Manganese, 7.3 times more Phosphorus and 2.7 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 1.4 times more Copper, 1.6 times more Magnesium and 2.1 times more Selenium than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 2.3 times more Energy, 2.2 times more Omega 3, 1.3 times more Omega 6, 3.6 times more Carbohydrate and 1.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- Both Cake, pudding-type, carrot, dry mix and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fat and Saturated Fat per one kilogram.