Comparing Nutrients in 14 ounces Cake, pudding-type, carrot, dry mix VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	56.8% 1647kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.84g	21.8% 6.97g	32g per day for Men 19-50 years
Omega 3	63.3% 1g	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	80.2% 13.6g	60.4% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	67% 87g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	30.3% 11.5g	38g per day for Men 19-50 years
Protein	36% 20.2g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	42.8% 385μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.6% 1.05mg	38.7% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.75mg	31% 4.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.3% 1.17mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.5% 3.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	68.3% 683mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	108% 59μg	222% 122μg	55μg per day for Men 19-50 years
Sodium	150% 2250mg	139% 2088mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	6.96% 258g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, carrot, dry mix versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pudding-type, carrot, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:

• 14 ounces of Cake, pudding-type, carrot, dry mix have 1.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
• While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
• 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• Both Cake, pudding-type, carrot, dry mix as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cake, pudding-type, carrot, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:

• 14 ounces of Cake, pudding-type, carrot, dry mix have 6.6 times more Calcium, 1.9 times more Iron, 4.6 times more Manganese, 7.3 times more Phosphorus and 2.7 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
• While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Copper, 1.6 times more Magnesium and 2.1 times more Selenium than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Sodium per 14 ounces.
• 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
• 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, pudding-type, carrot, dry mix have 2.3 times more Energy, 2.2 times more Omega 3, 1.3 times more Omega 6, 3.6 times more Carbohydrate and 1.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• Both Cake, pudding-type, carrot, dry mix and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fat and Saturated Fat per 14 ounces.