Comparing Nutrients in 300 calories Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, carrot, dry mix

Weight per 300 calories

• Dry Mix Cornbread Bread Stuffing: 77g
• Cake, pudding-type, carrot, dry mix: 72.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Cake, pudding-type, carrot, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.34% 3.24g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	2.22% 0.71g	3.33% 1.06g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59g	44% 57.3g	130g per day for Men 19-50 years
Sugars	14% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	NA	38g per day for Men 19-50 years
Protein	13.8% 7.7g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0.69% 6.17μg	7.8% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	9.45% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	9.96% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.66% 0.11mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	12% 48.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.32% 0.008μg	1.2% 0.029μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0.96% 0.87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	6% 60mg	12.4% 124mg	1000mg per day for Men 19-50 years
Copper	19.5% 0.18mg	4% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	8.08% 34mg	1.38% 5.8mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	4.63% 157mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	41.5% 23μg	19.6% 10.8μg	55μg per day for Men 19-50 years
Sodium	73.5% 1102mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	5.26% 0.58mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	0.096% 3.55g	0.07% 2.6g	3700g per day for Men 19-50 years

Dry Mix Cornbread Bread Stuffing VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Cake, pudding-type, carrot, dry mix?

Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, carrot, dry mix:

• 300 calories of Dry Mix Cornbread Bread Stuffing have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
• While 300 kcal of Cake, pudding-type, carrot, dry mix contain 11.4 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
• 300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• 300 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B6
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, carrot, dry mix:

• 300 calories of Dry Mix Cornbread Bread Stuffing have 4.9 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 2.1 times more Selenium and 2.7 times more Sodium than Cake, pudding-type, carrot, dry mix.
• While 300 kcal of Cake, pudding-type, carrot, dry mix contain 2.1 times more Calcium and 2 times more Phosphorus than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese per 300 calories.
• 300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper and Magnesium
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dry Mix Cornbread Bread Stuffing have 2.1 times more Protein than Cake, pudding-type, carrot, dry mix.
• While 300 kcal of Cake, pudding-type, carrot, dry mix contain 2.2 times more Fat, 5.1 times more Omega 3 and 3.1 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6