Dry Mix Cornbread Bread Stuffing VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:
- 300 calories of Dry Mix Cornbread Bread Stuffing have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 49.7 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing .
- 300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
- 300 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B6
- Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:
- 300 calories of Dry Mix Cornbread Bread Stuffing have 2.5 times more Manganese, 9 times more Selenium and 1.7 times more Sodium than Cake, pudding-type, chocolate, dry mix.
- While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Calcium, 2.5 times more Phosphorus and 1.6 times more Potassium than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper, Iron and Magnesium per 300 calories.
- 300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
- 300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
- Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Mix Cornbread Bread Stuffing have 6.2 times more Fiber and 2.2 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 1.9 times more Fat, 3.8 times more Saturated Fat, 4.3 times more Omega 3, 2.7 times more Omega 6 and 3 times more Sugars than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber