Comparing Nutrients in 1 kilogram Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	134% 3890kcal	135% 3910kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	84% 81.4g	97g per day for Men 19-50 years
Saturated Fat	29% 9.22g	109% 35g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	126% 2.02g	1.6g per day for Men 19-50 years
Omega 6	60.3% 10.3g	163% 27.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	590% 767g	617% 802g	130g per day for Men 19-50 years
Sugars	182% 132g	545% 395g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	376% 143g	60.5% 23g	38g per day for Men 19-50 years
Protein	179% 100g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	424% 5.1mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.48mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	305% 48.7mg	151% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	438% 1750μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	43.3% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	78% 780mg	133% 1330mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	302% 2.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	365% 29mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	93% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	409% 2860mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	99% 3370mg	3400mg per day for Men 19-50 years
Selenium	538% 296μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	953% 14290mg	577% 8660mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	1.24% 46g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, chocolate, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Cornbread Bread Stuffing versus 1 kg of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 35 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
• While 1 kg of Cake, pudding-type, chocolate, dry mix contains 50 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing .
• 1 kilogram of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
• 1 kilogram of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 2.5 times more Manganese, 9 times more Selenium and 1.7 times more Sodium than Cake, pudding-type, chocolate, dry mix.
• While 1 kg of Cake, pudding-type, chocolate, dry mix contains 1.7 times more Calcium, 2.5 times more Phosphorus and 1.7 times more Potassium than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper, Iron, Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 6.2 times more Fiber and 2.2 times more Protein than Cake, pudding-type, chocolate, dry mix.
• While 1 kg of Cake, pudding-type, chocolate, dry mix contains 1.9 times more Fat, 3.8 times more Saturated Fat, 4.3 times more Omega 3, 2.7 times more Omega 6 and 3 times more Sugars than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per one kilogram.